How to Increase Endurance for Long Workouts

Increasing endurance involves gradually extending the duration and intensity of your workouts. Engage in aerobic activities like running, cycling, and swimming. Incorporate interval training to boost cardiovascular fitness. Maintain a balanced diet rich in carbohydrates for sustained energy. Stay hydrated and get adequate rest. Monitor your progress and adjust your training plan accordingly. Consistency and gradual progression are key to building endurance, improving performance, and achieving long-term fitness goals.