How to Overcome Exercise Plateaus

Overcoming exercise plateaus involves varying your routine to challenge your body differently. Change the intensity, duration, or type of exercise. Incorporate new activities, like HIIT or strength training, to stimulate progress. Set new goals and track improvements. Ensure adequate rest and recovery to prevent burnout. Stay motivated by joining a fitness group or working with a trainer. Regularly reassess and adjust your plan. Overcoming plateaus keeps workouts effective, preventing stagnation and promoting continuous fitness advancement.