Hydration Tips for Active Individuals

Active individuals need to prioritize hydration to support performance and recovery. Drink water before, during, and after exercise. For intense workouts lasting over an hour, consider electrolyte drinks to replenish lost minerals. Monitor urine color as a hydration indicator. Carry a water bottle and set reminders to drink regularly. Proper hydration enhances endurance, reduces the risk of cramps, and supports overall athletic performance.