How to Stay Hydrated in Hot Weather

Staying hydrated in hot weather is crucial to prevent heat-related illnesses. Drink water frequently, even if you don’t feel thirsty. Avoid alcohol and caffeine, which can dehydrate the body. Wear light, breathable clothing and seek shade to reduce fluid loss through sweat. Carry a water bottle and take regular sips throughout the day. Eat hydrating foods like watermelon and cucumber. Proper hydration helps regulate body temperature and maintains overall health in hot conditions.