The Impact of Hydration on Skin Health

Proper hydration plays a significant role in maintaining skin health. Water helps to keep the skin hydrated, plump, and elastic. Dehydration can lead to dryness, flakiness, and premature aging. Drinking enough water supports the skin’s natural barrier function and promotes a healthy, glowing complexion. Include hydrating foods like fruits and vegetables in your diet for added skin benefits. Adequate hydration is a key factor in achieving and maintaining radiant, healthy skin.