Hydration for Different Age Groups

Hydration needs vary across different age groups. Children require regular water intake for growth and development. Older adults are more susceptible to dehydration due to reduced thirst sensation. Pregnant and breastfeeding women need extra fluids to support fetal development and milk production. Adjust water intake based on age-specific needs. Encourage good hydration habits from a young age and monitor hydration status in older adults to ensure optimal health.