Hydration and Kidney Function

Adequate hydration is vital for maintaining healthy kidney function. Water helps to flush out toxins and waste products from the body through urine. Dehydration can lead to kidney stones and urinary tract infections. Drinking enough water supports the kidneys’ ability to filter blood and maintain electrolyte balance. Aim for clear, light-colored urine as a sign of proper hydration. Ensuring adequate water intake promotes kidney health and prevents related complications.