The Role of Antioxidants in Immune Function

Antioxidants support immune function by protecting cells from damage and reducing inflammation. Foods rich in antioxidants, such as berries, nuts, and dark leafy greens, should be included in the diet. Adequate antioxidant intake is crucial for maintaining a robust immune system and overall health. Ensuring sufficient antioxidant intake supports immune health and prevents deficiencies that can weaken the immune response.