Paleo Diet and Immune Support

The Paleo diet can strengthen the immune system by providing a variety of nutrients essential for immune function. By focusing on whole, unprocessed foods, the diet supports a healthy gut microbiome, which plays a crucial role in immune health. Nutrient-dense foods like fruits, vegetables, lean meats, and healthy fats provide vitamins, minerals, and antioxidants that help boost the body’s natural defenses against infections and illnesses.