Paleo Diet and Sustainable Farming

The Paleo diet promotes sustainable farming practices by encouraging the consumption of organic, grass-fed, and locally sourced products. By choosing these options, you can support environmentally friendly farming practices that reduce the use of pesticides, antibiotics, and other harmful chemicals. The emphasis on plant-based foods like fruits, vegetables, nuts, and seeds can also reduce the environmental impact of food production. Adopting the Paleo diet can contribute to a healthier planet and overall well-being.