What Are the Benefits of Drinking Green Tea for Weight Loss?

Drinking green tea can aid in weight loss due to its high antioxidant content and ability to boost metabolism. Catechins, particularly epigallocatechin gallate (EGCG), are compounds in green tea that increase calorie burning and fat oxidation. Regular consumption of green tea, combined with a balanced diet and exercise, can enhance weight loss efforts and support overall health.

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