What Are the Best Practices for Eating Out While Losing Weight?

Eating out while losing weight requires making mindful choices and planning ahead. Opt for grilled or baked options rather than fried foods. Choose dishes with vegetables and lean proteins, and ask for dressings or sauces on the side. Control portions by sharing meals or asking for a to-go box. Avoid sugary beverages and focus on water or unsweetened drinks. Being mindful of your choices can help maintain your weight loss goals.