How Can I Avoid the Pitfalls of Extreme Diets?

Avoiding the pitfalls of extreme diets involves prioritizing balanced, sustainable changes over drastic measures. Extreme diets often lead to nutrient deficiencies, muscle loss, and metabolic slowdowns. Instead, focus on gradual, realistic changes that include a variety of foods from all food groups. Consult a healthcare professional before starting any new diet, and prioritize long-term health and well-being over quick fixes.