How Can I Deal with Weight Loss Plateaus?

Dealing with weight loss plateaus involves reassessing and adjusting your approach. Evaluate your diet and exercise routine to identify any areas that may need modification. Increase workout intensity or try new exercises to challenge your body. Ensure you’re consuming a balanced diet with adequate protein and fiber. Monitor factors like stress and sleep, as they can impact weight loss. Plateaus are a normal part of the process, so patience and persistence are essential.