What Are the Key Components of a Balanced Weight Loss Plan?

A balanced weight loss plan includes several key components to ensure effectiveness and sustainability. Begin with setting realistic, measurable goals and creating a calorie deficit through a combination of diet and exercise. Focus on a balanced diet with a variety of nutrients, including proteins, carbohydrates, and healthy fats. Incorporate regular physical activity, such as cardio and strength training. Monitor your progress and make adjustments as needed to stay on track with your weight loss objectives.