Using spices and herbs can enhance the flavor of weight loss meals without adding extra calories or sodium. Experiment with spices like cumin, paprika, turmeric, and garlic powder to add depth and flavor to your dishes. Fresh herbs such as basil, cilantro, and parsley can brighten up salads, soups, and entrees. Spices and herbs also offer health benefits, including antioxidant properties, which can further support your weight loss and overall wellness goals.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…