How Can I Use Spices and Herbs to Enhance the Flavor of Weight Loss Meals?

Using spices and herbs can enhance the flavor of weight loss meals without adding extra calories or sodium. Experiment with spices like cumin, paprika, turmeric, and garlic powder to add depth and flavor to your dishes. Fresh herbs such as basil, cilantro, and parsley can brighten up salads, soups, and entrees. Spices and herbs also offer health benefits, including antioxidant properties, which can further support your weight loss and overall wellness goals.