What Are Some Healthy Alternatives to Common American Side Dishes?

Healthy alternatives to common American side dishes include swapping mashed potatoes for mashed cauliflower, using quinoa or brown rice instead of white rice, and opting for steamed or roasted vegetables instead of creamy casseroles. For example, instead of macaroni and cheese, try a baked vegetable and cheese dish with whole-grain pasta. These alternatives provide similar satisfaction with fewer calories and more nutrients.