How Can I Choose Healthier Options at American BBQs and Cookouts?

Choosing healthier options at American BBQs and cookouts involves making mindful choices and planning ahead. Opt for grilled lean meats like chicken breast or fish instead of fatty cuts. Load your plate with fresh vegetables and salads, and use lighter dressings. Limit high-calorie sides like potato salad and opt for whole grain options or grilled veggies instead. Bring your own healthy dishes to share, and watch portion sizes to avoid overindulgence.