What Are the Best Strategies for Eating Out Healthily at American Restaurants?

Eating out healthily at American restaurants involves several strategies. Review the menu in advance to choose healthier options like grilled, baked, or steamed dishes. Ask for dressings and sauces on the side to control portion sizes. Choose dishes that include plenty of vegetables and opt for whole grains when available. Consider sharing larger portions or taking half home for later. Staying mindful of portion sizes and making informed choices can help you stick to your weight loss goals while dining out.