How Can I Prepare Healthy American Soups for Weight Loss?

Preparing healthy American soups for weight loss involves focusing on ingredients that are low in calories but high in nutrients. Use vegetable or chicken broth as a base, and include a variety of vegetables such as carrots, celery, spinach, and tomatoes. Add lean proteins like chicken or beans for satiety. Avoid cream-based soups and opt for those that are broth-based or pureed vegetables. Season with herbs and spices for flavor without added calories.