What Are the Best Healthy Cooking Oils for American Recipes?

The best healthy cooking oils for American recipes include those high in monounsaturated and polyunsaturated fats. Olive oil is a great option for its heart-healthy properties and versatility. Avocado oil is another good choice due to its high smoke point and nutrient content. Coconut oil can be used in moderation for specific recipes. Avoid oils high in saturated fats like palm oil and those with added chemicals or preservatives.