How Can I Incorporate More Whole Grains into American Meals?

Incorporating more whole grains into American meals can be done by substituting refined grains with whole grains. Use brown rice or quinoa instead of white rice, and choose whole wheat bread or pasta over refined versions. Add whole grain cereals or oats to your breakfast routine. Experiment with alternative grains like farro or barley in soups and salads. These changes increase fiber and nutrients while supporting your weight loss goals.