The best healthy cooking oils for American recipes include those high in monounsaturated and polyunsaturated fats. Olive oil is a great option for its heart-healthy properties and versatility. Avocado oil is another good choice due to its high smoke point and nutrient content. Coconut oil can be used in moderation for specific recipes. Avoid oils high in saturated fats like palm oil and those with added chemicals or preservatives.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…