Enjoying American BBQ flavors without extra calories involves using healthier ingredients and cooking methods. Opt for lean cuts of meat like chicken breasts or turkey. Use a dry rub with herbs and spices instead of sugary BBQ sauces. Grill vegetables like peppers, zucchini, and mushrooms alongside your meat. Consider making a homemade BBQ sauce with reduced sugar or a vinegar-based sauce for a lower-calorie option. These adjustments maintain flavor while cutting down on calories.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…