What Are Some Healthy American Alternatives to Common High-Calorie Condiments?

Healthy American alternatives to high-calorie condiments involve choosing options that are lower in sugar and fat. For example, use mustard or salsa instead of mayonnaise or creamy dressings. Opt for vinaigrettes made with olive oil and vinegar rather than store-bought dressings. You can also use plain Greek yogurt as a base for sauces and dips. These alternatives provide flavor while reducing calorie and fat intake.