Enjoying American BBQ flavors without extra calories involves using healthier ingredients and cooking methods. Opt for lean cuts of meat like chicken breasts or turkey. Use a dry rub with herbs and spices instead of sugary BBQ sauces. Grill vegetables like peppers, zucchini, and mushrooms alongside your meat. Consider making a homemade BBQ sauce with reduced sugar or a vinegar-based sauce for a lower-calorie option. These adjustments maintain flavor while cutting down on calories.
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