How Can I Enjoy American BBQ Flavors Without Extra Calories?

Enjoying American BBQ flavors without extra calories involves using healthier ingredients and cooking methods. Opt for lean cuts of meat like chicken breasts or turkey. Use a dry rub with herbs and spices instead of sugary BBQ sauces. Grill vegetables like peppers, zucchini, and mushrooms alongside your meat. Consider making a homemade BBQ sauce with reduced sugar or a vinegar-based sauce for a lower-calorie option. These adjustments maintain flavor while cutting down on calories.