How Can I Incorporate More Fish into My American Diet for Weight Loss?

Incorporating more fish into your American diet can support weight loss due to its high protein content and healthy fats. Aim for fatty fish like salmon, mackerel, or trout, which are rich in omega-3 fatty acids. Grill, bake, or steam fish instead of frying. Include fish in dishes like salads, tacos, or stir-fries. You can also use canned fish like tuna or sardines in salads or pasta dishes for a quick, healthy option.