How Can I Make American Comfort Foods Lower in Calories?

Making American comfort foods lower in calories involves using healthier ingredient swaps and cooking methods. For example, use Greek yogurt instead of sour cream in recipes like baked potatoes or dips. Substitute cauliflower for mashed potatoes or use whole wheat flour for baking. Opt for grilling or baking instead of frying. These changes reduce calorie content while still providing the comforting flavors you enjoy.