Using avocados in American recipes can support weight loss due to their healthy fats and fiber content. Add sliced avocado to salads or sandwiches for extra creaminess and nutrients. Make a guacamole dip with fresh lime juice and tomatoes, and use it as a topping or dip. You can also blend avocado into smoothies or use it as a base for creamy dressings. Moderation is key, as avocados are calorie-dense, but they provide beneficial nutrients.
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