How Can I Choose Healthier American Grains for Weight Loss?

Choosing healthier American grains for weight loss involves selecting options that are high in fiber and nutrients. Opt for whole grains such as quinoa, brown rice, barley, and whole wheat products. Avoid refined grains like white rice and regular pasta, which are lower in fiber. Incorporate these whole grains into meals like salads, stir-fries, and side dishes to boost fiber intake and support weight management.