Nutritious American smoothie ingredients for weight loss include fruits, vegetables, and protein sources. Use leafy greens like spinach or kale, and fruits such as berries, bananas, or apples. Add a source of protein like Greek yogurt, protein powder, or nut butter. Incorporate flaxseeds or chia seeds for added fiber. Almond milk or water can be used as a base. These ingredients create a balanced, filling smoothie that supports weight loss.
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