What Are Some Easy Ways to Include More Vegetables in American Dishes?

Including more vegetables in American dishes can be done easily by adding them to a variety of meals. Incorporate vegetables into pasta sauces, casseroles, and soups. Add spinach, bell peppers, or tomatoes to scrambled eggs or omelets. Use shredded vegetables like zucchini or carrots in meatloaf or burgers. Incorporate vegetables into salads and wraps. These additions boost nutrient content and help with weight management.