How Can I Enjoy American Barbecue Foods While Staying on a Diet?

Enjoying American barbecue foods while staying on a diet involves making smart choices and modifications. Opt for grilled chicken or fish instead of higher-fat meats. Use a dry rub or a homemade BBQ sauce with reduced sugar. Load your plate with grilled vegetables or a fresh salad. Choose healthier side dishes like sweet potato wedges or a quinoa salad instead of creamy or fried options. Staying mindful of portion sizes also helps.