Including more vegetables in American dishes can be done easily by adding them to a variety of meals. Incorporate vegetables into pasta sauces, casseroles, and soups. Add spinach, bell peppers, or tomatoes to scrambled eggs or omelets. Use shredded vegetables like zucchini or carrots in meatloaf or burgers. Incorporate vegetables into salads and wraps. These additions boost nutrient content and help with weight management.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…