How Can I Use Greek Yogurt in American Recipes for Weight Loss?

Greek yogurt can be used in American recipes to add creaminess and protein while supporting weight loss. Use it as a base for smoothies or parfaits with fruit and nuts. Substitute Greek yogurt for sour cream or mayonnaise in recipes like dips or dressings. It can also be used in baking as a healthier alternative to higher-fat dairy products. Greek yogurt provides a protein boost and helps with satiety.