What Are Some Healthy American Cooking Techniques for Weight Loss?

Healthy American cooking techniques for weight loss include methods that minimize added fats and calories. Opt for grilling, baking, steaming, or poaching instead of frying. Use non-stick cookware or a small amount of olive oil for sautéing. Incorporate cooking methods like slow cooking or pressure cooking to prepare meals with less added fat. These techniques preserve the nutritional value of foods and support weight loss efforts.