Making American salads more filling without adding excess calories involves using nutrient-dense ingredients. Add a source of lean protein like grilled chicken, tofu, or beans. Incorporate high-fiber vegetables like spinach, kale, and bell peppers. Include a small serving of whole grains like quinoa or farro. Use a light vinaigrette or lemon juice for dressing to keep the salad satisfying and low in calories.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…