How Can I Make American Mashed Potatoes More Weight-Loss Friendly?

Making American mashed potatoes more weight-loss friendly involves using healthier ingredients and methods. Substitute some of the potatoes with cauliflower for a lower-calorie version. Use low-fat milk or unsweetened almond milk instead of cream. Add herbs and spices for flavor rather than butter. This creates a lighter, yet flavorful mashed potato dish that supports weight management.