What Are the Common Side Effects of the Water Diet?

Common side effects of the water diet include dizziness, fatigue, headache, and irritability due to low calorie intake and dehydration. Some people may experience muscle cramps, nausea, and difficulty concentrating. Prolonged water fasting can also lead to more severe issues like electrolyte imbalances and heart problems. It’s important to monitor your health closely and seek medical advice if adverse symptoms occur.