What Are Some Recommended Hydration Practices During the Water Diet?

Recommended hydration practices during the water diet include drinking plenty of plain water throughout the day and ensuring you’re consuming adequate amounts. You can also add a pinch of salt or electrolyte tablets to maintain electrolyte balance. Pay attention to hydration signs like clear urine and regular urination. If you experience symptoms of dehydration, such as extreme thirst or dark urine, increase your water intake immediately.