Successfully completing a water fast can lead to positive psychological effects, such as increased self-discipline, a sense of accomplishment, and improved mental clarity. The experience may also enhance self-awareness and confidence. However, it’s essential to balance these effects with an understanding of potential physical risks and to approach future fasting with a well-informed and balanced perspective.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…