What Are the Psychological Challenges of Breaking a Water Fast?

Breaking a water fast can present psychological challenges such as feelings of guilt, anxiety about reintroducing food, or discomfort with changes in routine. To address these challenges, gradually reintroduce food, focusing on small, nutritious portions. Practice self-compassion and remind yourself of the positive aspects of completing the fast. Seek support from friends, family, or a professional if needed.

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