Technology can support your water diet journey through apps that track water intake, fasting periods, and health metrics. Use reminders and notifications to stay on track with hydration and fasting goals. Join online communities or forums for additional support and motivation. Technology helps monitor progress, stay accountable, and provide resources for a successful water diet experience.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…