Alternative approaches to hydration during a water fast include using herbal teas or infusing water with non-caloric flavorings like lemon or cucumber. These alternatives can make hydration more enjoyable while maintaining a focus on water intake. Ensure that these options do not contain added sugars or calories that could affect the fasting process.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…