How Can You Manage Cravings and Avoid Overeating After a Water Fast?

Manage cravings and avoid overeating after a water fast by reintroducing food gradually and eating smaller, balanced meals. Focus on nutrient-dense foods and practice mindful eating to gauge hunger and fullness. Avoid eating large portions or high-calorie foods immediately after the fast. Planning meals and snacks in advance can also help prevent overeating and support balanced nutrition.