Common mistakes when starting a water diet include not adequately preparing for the fast, consuming too much water too quickly, or not allowing enough time for the body to adjust. Other mistakes include ignoring signs of dehydration or nutrient deficiency. To avoid these mistakes, educate yourself about the diet, plan properly, start gradually, and monitor your body’s responses throughout the process.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…