What Are the Potential Long-Term Effects of Repeated Water Fasting?

Repeated water fasting can lead to potential long-term effects such as nutrient deficiencies, metabolic slowdown, and potential impacts on hormonal balance. It’s important to monitor your health, balance fasting with adequate nutrition, and avoid excessive or prolonged fasting. Consulting a healthcare provider for regular check-ups can help mitigate long-term risks and ensure a balanced approach.