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Intermittent Fasting and Gut Health

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General Dait Info
July 26, 2024
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Intermittent fasting may support gut health by improving gut motility and reducing inflammation. Fasting allows the gut to rest and repair, potentially alleviating symptoms of digestive issues. Maintaining a diet rich in fiber and probiotics during eating windows can enhance gut health.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…