How does drinking green tea support fat loss?

Drinking green tea supports fat loss by boosting metabolism and enhancing fat oxidation. Green tea contains antioxidants called catechins, which can increase calorie burning and reduce body fat. Aim for 2-3 cups of green tea per day, preferably without added sugars or milk. Combine with a balanced diet and regular exercise for the best fat loss results. Green tea is a natural and healthy addition to your weight loss regimen.