Use portion control to lose fat fast by being mindful of serving sizes and avoiding overeating. Use smaller plates, measure food portions, and pay attention to hunger cues. Focus on nutrient-dense foods like lean proteins, vegetables, and whole grains to feel satisfied with smaller portions. Plan meals and snacks in advance to avoid impulsive eating. This strategy supports sustainable fat loss.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…